ဥေပကၡာပါရမီ -
ဆင္ရဲျခင္း၊ ခ်မ္းသာျခင္း၊ ခ်ီးမြမ္းျခင္း၊ကဲ႔ရဲျခင္း စသည္တုိ႔ကို
မတုန္မလွဳပ္ ၾကံ႕ၾကံ႕ခံ ရင္ဆုိင္သည္႕ အေလ႔မ်ဳးိိကို ျဖည္႔က်င္႔ျခင္း။
Striving to fulfil perfection in equanimity Striving
To fulfil perfection in equanimity means
Having a balanced mind which withstands
Both pain and pleasure, praise and blame.
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